|
Anthony Kenneth Spark Founder, Spark A Change Coaching Life & Business Coach | Entrepreneur Co-Founder: Operation Impact ⢠Punk Rock Run Podcast Co-Host: ExtraOrdinary Excellence đ +631 327 2241 âď¸ [email protected] đ www.sparkachangecoaching.com |
Spark's Notes
Discipline Isnât Willpower. Itâs Design.
Anthony Spark
1/19/2026
Everyone says theyâre disciplined.
Very few people build systems that prove it.
If youâre honest, tired-you doesnât spreadsheet.
Hungry-you doesnât track.
Celebrating-you doesnât budget.
So stop asking yourself to be better at night and start designing guardrails during the day.
Cash for leak categories.
Weekly tracking, not monthly guilt.
Projected vs. spent no stories, just numbers.
Credit cards arenât evil.
Theyâre just honest.
If you pay them weekly and track categories, fine.
If you donât, they will quietly own you.
Discipline isnât about knowing what to do.
Itâs about choosing tools that work when motivation is gone.
The best system is the one youâll still follow after a 12-hour day.
Want to read more? Sign up here
Copyright 2026. Spark a Change Coaching. All rights reserved.