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Anthony Kenneth Spark Founder, Spark A Change Coaching Life & Business Coach | Entrepreneur Co-Founder: Operation Impact • Punk Rock Run Podcast Co-Host: ExtraOrdinary Excellence 📞 +631 327 2241 ✉️ [email protected] 🌐 www.sparkachangecoaching.com |
Spark's Notes
You Don’t Need More Time You Need Better Pairing
Anthony Spark
1/17/2026
One of the most underrated skills in modern life is pairing.
Pair movement with thinking.
Pair routine with creativity.
Pair effort with leverage.
If you’re waiting for long, uninterrupted blocks of time, you’ll be waiting a while.
Instead, ask:
What can be combined?
A walk becomes ideation.
A run becomes voice notes.
A rough thought becomes a transcript.
A transcript becomes a newsletter.
You don’t need perfect conditions.
You need momentum.
The people who create consistently aren’t superhuman.
They’re just efficient with overlap.
Small pairings add up faster than big plans that never happen.
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